“Calling all mummies who are ready to look in the mirror and feel amazing.”
Have you signed up for a gym membership but hardly ever been?
Do you wish you could afford a personal trainer to give you that kick up the butt?
Do you feel like you have no idea which nutrition plan or exercises you should follow to get the body you want?
I’ve been there. I know how hard it is to not have a clue how to accomplish real results and that’s why I’m obsessed with helping Mums achieve their goals. Together with one of nation’s top personal trainers, we have created a 12-week exercise programme and nutrition plan that is designed to help you feel more fab than flab.
FLAB TO FAB
Our 12 week programme – Flab to Fab will include:
Fitness & Nutrition
You will follow four workouts per week, each being 15-20 minutes long including:
♥ Core Blimey
♥ Lush Legs
♥ Fast Fat Blast
♥ Toned Tummy
♥ Booty Blast
♥ Awesome Arms
These workouts are a mixture of high intensity interval training, working your body to burn fat even after you have finished exercising and toning workouts to help create lean muscle.
In addition to our unique exercise programme, we KNOW that what you eat is fundamental to your achievement and since we are ALL about your success, we have created the Yummy Mummy Masterclass.
The Yummy Mummy Masterclass is an amazing bonus designed to give you the low down on real foods that are nutritious and yummy, assisting you in getting lasting results whilst also being scrummy for the whole family.
Teamwork makes the dream work and it’s proven that when you have a support network, you can achieve much better results! The amazing Fit Mums community has been designed to inspire you, motivate you and to keep your booty doing those squats even when you don’t feel like it. Fitness should be fun and there’s nothing like a group of mummies on a mission to keep you focussed on your goals.
What better way to have a moment to yourself? I don’t just want you to lose body fat and inches, I want you to improve your overall health and wellbeing.
- Reduces stress.
- It improves concentration
- It encourages a healthy lifestyle
- The practice increases self-awareness
- It increases happiness.
- Meditation increases acceptance
- It slows aging.
- The practice benefits cardiovascular and immune health.
The total price for the 12-week programme is £90 when paid in full, or, you can pay in three installments of £35.00.